.请就怎样才能保持健康的饮食习惯，写一篇80词左右的短文（英文），急啊急

卫生健康饮食:健康一直是人们关注的问题我校要举行以“关爱健康”为题的主题班会,请根据下表内容谈谈你的看法,写一篇80字左右的演讲槁。
保持健康的重要性 保持健康的方法 保持健康的结论 (你的看法?)
1.多吃水果蔬菜保持饮食平衡避免含糖高脂肪高的食物
2.多锻炼健身强体;
3.鄙弃不良习惯(你的看法?)
How to stay our health /fit?
【范文1】
Dear boys and girls :
I’m talking about / Here is my advice about how to keep health/fit? As a middle school student first you’d better do more exercise such as playing ball games running swimming and jumping rope(绳子). Then you should pay attention to your diet or meals. Don’t eat too much meat and sugar but more vegetables and fruit. Third you need enough sleep or rest. Next keep yourself happy. As people often say smiling makes younger. Last you mustn’t drink wine or smoke. They are bad for your health. That is my advice .I hope you are healthy and enjoy your life. Thank you bye!
【范文2】
Dear boys and girls:
I’m talking about / Here is my advice about how to keep healthy/fit? Today many teenagers are unhealthy because they do less exercise eat more junk food isn’t enough time to sleep. If we keep fit we must keep taking exercises every day .Eat lots of fruit and vegetables .Sleep for about 8 hours a night. Stay away from cigarettes/smoking/drugs毒品 .Early to bed early to rise/get up .Breathe (呼吸)the fresh air in the open air. Keep happy every day. That is my advice. I hope you are healthy and enjoy your life.