人在家里宅一冬天，怎么调整饮食不会发胖？

1.早餐吃得好，午餐吃得饱，晚餐吃得少。
2.以粗糙食物代替主食类，如糙米、全麦制品。
3.口味要尽量清淡，少加盐、酱油或蕃茄酱等调味料。
4.先喝一碗汤或一杯开水，然后从喜欢吃的食物开始夹起。
5.选择较费事的食物，如吃带骨的鸡肉比鸡丁好。
6.食物至少咀嚼10—20次才吞咽。
7.吃到八分饱后绝不勉强再吃。
8.吃过东西后，马上刷牙或漱口，多吃苹果，多喝水。
9.尽量避免吃零食，尤其是边看电视边吃零食。
10.感到肚子饿时，先吃点小东西会比强忍肌饿来得好。
嘻嘻！！！！坚持不了的话也可以试试美姿减肥胶囊，效果很好的

一日三餐对我们很重要 我们必须吃健康的食物才能有利于我们的健康 请你谈谈在饮食方面的喜好 （下面）

Health is more important than wealth. Good health enables us to enjoy our life and achieve what we hope for in our career. On the contrary, poor health leads to nothing.
How can we keep healthy Here is some advice. Firstly, it is very important for us to take more fruits and vegetables because they provide vitamins, and we have to keep a balanced diet. So we should avoid food with lots of sugar and fat/which is rich in sugar and fat. Secondly, we'd better exercise every day to make our bodies strong. Besides, we have to avoid too much work pressure. Finally, we have to get rid of those bad habits that damage our health, such as drinking and smoking.
In conclusion, if we stick to the advice given above, we will lead a healthy life
Today, more and more people are in poor health. If we want to keep healthy we should healthy diet.
First, we should have a balanced diet.Though we may not like eating vegetables, but the vegetables have a lot of nutrition. They are very good for our health. Second, we'd better eat regular meals. We need to eat breakfast, lunch, and dinner every day. Because regular meals throughout the day can give us enough energy to carry out our daily activities.
Third, we should get away from fast food, for it may cause a lot of disease.