健康饮食 中英文对照,一定要有十句，谢谢！！

1.女性不宜喝茶的五个时期：月经来时、孕妇、临产前、生产完后、更年期。
Women should not drink tea five periods: menstruation, pregnancy, before labor, production after menopause
2.睡前三个小时不要吃东西。
Do not eat three hours before bedtime
3.空腹时不要吃番茄，最好是饭后吃
Do not eat tomatoes fasting, preferably after meals
4.多吃粗粮，玉米须非常好，如果多吃，可以减少胆结石的几率
Eat more whole grains, corn is very good, if eating, can reduce the risk of gallstones
5.鸡皮鸭皮是脂肪和毒素最多的地方
Brown duck skin is the largest place of fat and toxins
6.米饭要和淀粉类食物搭配（三高人群，怕胖的人不要吃）
Rice and starchy foods to match (three high-population, Papan, who do not eat)
7.一定要吃早饭
Must eat breakfast
8.以吃蔬 菜瓜果为主，多吃菜叶
To eat vegetables and fruits mainly eat leaves
9.每天一杯柠檬汁、柳橙汁，不但可以美白，还可以淡化黑斑
Daily cup of lemon juice, orange juice, not only white, but also dilute the black spot
10.帮助头发生长：多食用包心菜、蛋、豆类；少吃甜食(尤其是果糖)。
Help hair growth: eat more cabbage, eggs, beans; eat sweets (especially fructose).