用英语写五句有关饮食健康的句子（用建议的方法写）

Eat a variety of nutrient-rich foods.

Enjoy plenty of whole grains, fruits and vegetables.

Eat moderate portions.

Eat regular meals.

Reduce, don''t eliminate certain foods.

食物与健康（英文版）

Food and Health：（我给您找到了，不过不知楼主您看懂不）

Ancestors have been preaching: to raise crops, fruit for the help of five, five animals for the benefit of five dishes for the filling, the smell of serving together in order to benefit essence. Science is now known as the protein is the complementary role, which means the body is necessary to obtain a variety of nutrients, it should be noted with reasonable food and avoid non-vegetarian or vegetarian eat meat not eat meat . At the same time, with reasonable physical but also to raise the value of protein, because protein is a combination of amino acids, lacking a certain protein amino acids by exactly B containing protein, B proteins of exactly the lack of a protein contained. Such as wheat, millet, soybeans, beef consumption separately, the physiological value of 67,57,64,76, respectively, while the consumption of mixed up when the value of its physiological 89, greatly improving the utilization of food protein, the contrary is not being used protein is eliminated from the body, futile,Like hours had studied the text one of the travel watercress. In fact, the staple food in northern China to the main cereals (rice, mainly in the South) aside climate, soil and other factors, on their intake of protein to see or reach close to the physiological value of total protein. Therefore, the northerners generally able-bodied strapping, ruddy face. Recently, with the rich life, a substantial part of the city's children with obesity, the main problem is that on certain types of food are extraordinary sense of loss of appetite. Because of the absorption of some nutrients and the use of extraordinary ability, it appears adult excess energy, fat deposition appear essentially different from obesity, should be adjusted to control their diet.
A young man had known that a person has quirks, he swallowed some of the wall is often soil, it hard to understand, in fact, from the diet nutrition point of view, because of its hyperacidity, inadvertently found that the walls of lime mixed soil ingestion feel comfortable after the human body, acid-base and to achieve the purpose. As long as a few films now soda-chip can be problems, lack of medical treatment at that time, the body's own repair and adaptation to the environment, it is stunning. Now the better environmental conditions, the human body of self-adaptation, self-awareness has gradually faded and weakened, but not disappeared. For example, a person who does not eat hot peppers, long-term living in Sichuan and often eat a little spicy, then there might be like to eat chili. A long-term people who eat more meat, the body to digest protein and fat will increase the vitality of enzyme. From a long-term vegetarian, in their digestive juice amylase activity will be increased, the protein enzymes and a decrease in lipase activity. Therefore, the body of the central nervous system involved in the uptake of nutrients, digestion, absorption and utilization of the process plays an important role. Should avoid eating when depressed, reading books, newspapers or other issues to consider. Meals can be pre-qualified for some easy and pleasant to listen to music, in adequate light, air circulation, temperature, layout elegant restaurants, is even more satisfaction.