用英语介绍健康饮食70字

健康饮食
1 drink a glass of water after get up every day cleaning intestines and stomach. 2 get into the habit of drink water every day, every day at least more than a liter. 3 to avoid overeating, also had better not eat snacks after 9 o 'clock in the evening. 4 eat more food fiber 5 eating instant noodles, first to wash the instant noodles with warm water, stir it pour out some wax coating water, after repeated use another pot of boiled noodles, because instant noodles have a layer of wax coating, a large number of accumulation in the body can cause cancer. 6 hollow when had better not eat nine categories of fruit: banana, orange, black, sugar cane, fresh lychee, pineapple, hawthorn, tomato, persimmon. 7 walk while eating against gastrointestinal health. 8 all kinds of snacks such as snow cake, cookies, chocolate for breakfast is not healthy. 9 can not drink tea after a meal. Because tea contains tannic acid, can inhibit the secretion of gastric juice drink intestinal juice, go against some protein digestion, cause indigestion. Don't eat raw fresh day lily, water chestnut, white sugar, fresh black fungus, honey.