我需要一段英文版的健康小常识，急急急，希望有一位英语好的人行行好，帮帮忙

Many people like to eat fruit after a meal, this is a wrong habits. After the food into the stomach, need to go through 1 to 2 hours to digest, if immediately after a meal to eat fruit, food will be blocked previously ate, resulting in the fruit can not be normal digestion. A long time, can cause bloating, diarrhea or constipation and other symptoms.
Prevention of autumn and winter dry lips
Making the leading cause of chapped lips are: the lack of moisture and fat diet, lack of vitamin A, vitamin B, vitamin C, vitamin E, and Yin low heat, dry climate or certain systemic diseases. Diet control chapped lips, should be moderate or Pianleng diet intake of food. Making making vegetables: such as spinach, mustard, amaranth,shepherd's purse, Huang Huacai (fresh day lily should be steamed or boiledtreatment before eating, to prevent colchicine poisoning), wild rice stem, radish,eggplant, tomatoes, bamboo shoots, white gourd, cucumber, sponge gourd, bitter gourd, mushrooms, white fungus, green bean, soybean and its products.
（翻译：很多人都喜欢饭后吃点水果，这是一种错误的生活习惯。食物进入胃以后，需要经过1到2小时的消化，如果饭后立即吃水果，就会被先前吃进的食物阻挡，致使水果不能正常地消化。时间长了，就会引起腹胀、腹泻或便秘等症状。
防治秋冬嘴唇干裂
引发口唇干裂的主要原因有：日常饮食缺乏水分和油脂，缺乏维生素A、维生素B、维生素C、维生素E以及阴虚低热、气候干燥或某些全身性疾病。饮食防治口唇干裂，应摄取食性平和或偏冷的食物。 蔬菜类：如菠菜、芥菜、苋菜、荠菜、黄花菜（鲜黄花菜应经蒸或煮处理后再食用，防止秋水仙碱中毒）、茭白、萝卜、茄子、竹笋、西红柿、冬瓜、黄瓜、丝瓜、苦瓜、蘑菇、银耳、绿豆、大豆及其制品。）

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