急求一份健康营养的英语菜单（用英文写)。（普通一点健康的。，特殊条件什么的不要求）

你好！我给你多点的吧，下面是这份菜单的英语翻译：

早餐：馒头和草莓酱、牛奶或豆奶、煮荷包蛋1个、酱黄瓜。 水果：夏橙或白萝卜1个。 中餐：荞麦大米饭、香菇菜心、糖醋带鱼、豆腐血旺丝瓜汤。 晚餐：绿豆粥、白菜猪肉包子、虾皮冬瓜。Breakfast: bread and butter, strawberry milk or soy milk, poached egg 1, cucumber sauce.Fruit: summer orange or white radish 1.Lunch: buckwheat rice, mushrooms cabbage, sweet and sour, tofu people loofah soup.Dinner: mung bean porridge, Chinese cabbage, shrimp melon pork buns. 1、皮蛋瘦肉粥

皮蛋瘦肉粥，非常地道和爽口的粥。有皮蛋的嫩滑和瘦肉的清香，拌了小葱，补血养肺。

皮蛋瘦肉粥，非常地道和爽口的粥。有皮蛋的嫩滑和瘦肉的清香，拌了小葱，补血养肺。

原料：泰国香米4两，肉丝少许，肉松少许，皮蛋2个（无铅皮蛋，一则健康些，二则石灰味没那么大），姜1块，水

足量，油盐适量。

皮蛋瘦肉粥的做法:

1：煮粥用的米泰国香米，煮出的粥特别绵软。煮粥的米要预先腌一下：约半碗米淘洗干净后，要用2汤匙的油、1个

半茶匙的盐和少许水（2茶匙）拌匀，腌至少半小时。虽然用了很多油，但是油会在煮粥的过程中挥发，令米绵烂，

所以并不油腻的。

2：皮蛋去壳切小块。锅中放很多水，煮沸，才放材料。先下肉丝、姜片，火不要关小，肉丝到了沸水中，外面的部

分遇热而熟硬，封住了里面的肉汁，这样肉煮了粥后也不难吃。

3：然后待水再次沸腾时下腌好的米和一个切碎的皮蛋。烧沸后加盖调中火煮约五分钟，再调最小火慢慢熬约四十分

钟。而这第一个皮蛋切碎下粥与米同煮，皮蛋会融化，融入粥的味道中。

早餐食谱如何搭配

基本搭配：牛奶加面包。这两种食物包括了碳水化合物、蛋白质、脂肪三大营养物质，还有丰富的钙，保证了基本

的能量供给。其中，面包也可以用馒头、稀饭、包子等营养成分相当的主食代替。

丰盛搭配：鸡蛋、火腿。加强了蛋白质的补充，弥补了传统早餐蛋白质不足的缺点。

尽量搭配：水果。早餐加一个水果，可以充分补充维生素，如香蕉、橘子、苹果等，宜选择当令的水果。

推荐搭配：蔬菜。生菜、黄瓜、西红柿、萝卜、灯笼柿子椒等适合生食的蔬菜可以添加在早餐中，以补充纤维素的

不足，而且这些蔬菜生食爽脆、口感好，营养物质也不易破坏。

下面介绍几个早餐食谱：

早餐食谱1：一杯苹果汁、一杯牛奶、3片薄饼加草莓酱、1个水炒鸡蛋、1块玉米糕；

早餐食谱2：一杯橙汁、一杯燕麦加酸奶、1个烙饼、2个鸡蛋、1个苹果；

早餐食谱3：1.5杯葡萄汁、一个烙饼、2匙花生酱、1杯低脂酸奶、1根香蕉；

早餐食谱4：一杯橙汁、一杯燕麦、2片薄的烤面包加果冻或果酱、1个鸡蛋、1根香蕉；

早餐食谱5：青菜火腿蛋饼+饼干酸奶+苹果

组成：青菜火腿蛋饼1个，饼干酸奶1杯，苹果半个。

做法：

1、将鸡蛋打散，加入面粉、切碎的青菜末(青菜最好用叶的部分，这样会比较软)和火腿末，少许盐，搅拌均匀。

2、锅烧热，加少许油，把以上材料摊成饼，煎至两面金黄即成。

3、饼干切小丁，与酸奶搅拌即成。

早餐食谱6：菜肉馄饨+蛋煎面包+橙子

组成：菜肉馄饨1碗，蛋煎面包1片，橙子半个。

做法：

1、虾肉、青菜绞成泥，加入姜葱末、盐和少许水调匀成馅。

2、馄饨皮摊平，包入肉馅做成馄饨。

3、锅中入水煮开，放入馄饨煮熟，捞出盛入碗中，加汤放入少许紫菜、香菜末、盐、香油调味，即成。

4、鸡蛋1个打散。

5、锅烧热，放少许油，面包片沾匀鸡蛋液放入锅内，煎至两面金黄即可。

早餐食谱7：鲜榨橘汁、麦片粥（先把燕麦在牛奶中浸泡一晚上，再加入切碎的苹果丁、淡黄葡萄干、一点麦芽

、一勺蜂蜜一起熬成粥），抹一点黄油的烤面包，绿茶。

健康原理：这是一份高谷物、高纤维的早餐。麦片粥可以帮助你降低胆固醇；麦芽富含维生素E。绿茶和鲜橘汁

，含大量的维生素。一大杯豆奶可以帮你摄入30毫克到40毫克的植物性雌激素，差不多是日本人每日摄入量的一半

。植物性雌激素已被证明可以大大降低患乳腺癌的几率。

4：再下另一半皮蛋丁继续熬约二十分钟。二十分钟可将第二个皮蛋煮得既没石灰味，同时又变软滑，吃粥时也能吃

到有皮蛋，而肉因为是水沸时下的，还保持了一定鲜味，特别好吃。

5：这样煮出来的粥不必下盐，好味，而且下火，容易消化。如果粥有点粘底，请千万不要用勺子扒拉锅底的粘皮，

要不粥会有糊味，我们通常会放一个轻的小调羹在锅底与粥同煮，水沸腾过程中，小调羹也被带动，可以防止粥煮

粘底。最后用碗装起，撒些肉松即营养又美味！下面是翻译1, pork porridgePork porridge, is authentic and tasty soup. A preserved egg and meat tender fragrance, with shallot, blood nourishing lung.Pork porridge, is authentic and tasty soup. A preserved egg and meat tender fragrance, with shallot, blood nourishing lung.Raw materials: 4 two Thai fragrant rice, pork meat a little, little, eggs 2 ( lead-free preserved egg, a healthy, two lime flavor is not so big ), ginger 1 pieces, waterEnough, amount of salt.Pork porridge practices:1: the Thai fragrant rice porridge with rice, cooked porridge special soft. Porridge rice to salt: about half a bowl of rice elutriate cleanly, with 2 tbsp of oil, 1Teaspoon salt and a little water ( 2 tablespoons ) mix, for at least half an hour. Although a lot of oil, but the oil in the porridge in the process of volatile, so rice cotton,So it is not greasy.2: egg shell cut to pieces. Pot put a lot of water, boil, then let material. The first under the pork, ginger, not the fire off a small, shredded meat to the boiling water, outside the Department ofDivided in hot and cooked hard, sealed inside the gravy, so cook porridge also not bad.3: after water boils again nowadays marinated meters and a chopped eggs. After Shaofei with adjustable cook for about five minutes, and then transfer the minimum fire simmer about forty minutesClock. While this first preserved egg porridge chopped down boil together with rice, eggs will melt, into the porridge taste.How to mix breakfast recipesBasic collocation: milk and bread. The two kinds of food including carbohydrates, protein, fat three major nutrients, is also rich in calcium, guarantee the basicEnergy supply. Among them, the bread can also use the steamed bread, porridge, steamed stuffed bun and other nutrients is staple food instead of.A collocation: eggs, ham. Enhanced protein supplement, to make up for the traditional breakfast protein deficiency.Try to match: fruit. Breakfast with a fruit, can take vitamin supplements, such as bananas, oranges, apples and other fruit in season, should choose.Recommends: vegetables. Lettuce, cucumber, tomato, radish, lantern capsicum for raw vegetables can be added at breakfast, to supplement the celluloseInsufficient, and the vegetable fresh crisp, taste good, nutrition is not easy to damage.Here are a few recipes:Breakfast recipes 1: a glass of apple juice, a glass of milk, 3 pieces of pancakes with strawberry jam, 1 water scrambled eggs, 1 corn cake;Breakfast recipes 2: a glass of orange juice, a cup of yogurt, oatmeal with 1 pancakes, 2 eggs, 1 apples;Breakfast recipes for 3 : 1.5 cup of grape juice, a pancake, 2 tablespoons of peanut butter, 1 cup low-fat yogurt, 1 bananas;Breakfast recipes 4: a glass of orange juice, a cup of oatmeal, 2 slices of toast and jelly or jam, 1 eggs, 1 bananas;Breakfast recipes 5 : vegetables egg cakes biscuits + Apple + yoghurtComposition: with ham egg cake 1, biscuit milk 1 cup, apple half.Practice:In 1, beat the eggs, flour, chopped vegetables (cabbage leaves at the end of the best use of the part, this will be soft ) and ham, a little salt, stir evenly.2, heat the wok, add a little oil, put the material into a share of pie, fried until golden on both sides, i.e..3 dice, cookies, and yoghurt stirred into.Breakfast recipes 6: Meat wonton + egg fried bread + OrangeComposition: Meat wonton 1 bowl, egg fried 1 slices of bread, oranges half.Practice:1, shrimp meat, cabbage Jiaocheng mud, add ginger green onion, salt and a little water to make a paste.2, wonton skin flattening, wrap the meat made ravioli.In 3, the pot into the water to boil, add dumplings cooked, remove Sheng into the bowl, add a little seaweed soup, cilantro, salt, sesame oil seasoning, i.e..4 eggs, 1 eggs.5, heat, put a little oil, bread dipped in egg liquid evenly into the pan, fry until golden on both sides.Breakfast recipes 7: fresh orange juice, oatmeal porridge oats ( first soak in milk for a night, and then add the chopped apple, yellow raisins, a bit of malt, a spoonful of honey with porridge ), with a little butter toast, green tea.Health principle: This is a high, high-fiber breakfast cereals. Oatmeal can help you lower cholesterol; malt is rich in vitamin E. Green tea and fresh orange juice, contains a lot of vitamin. A mug of milk can help you with the intake of 30 mg to 40 mg of phytoestrogens, almost half of the Japanese daily intake. Plant estrogen has been shown to significantly reduce the risk of breast cancer.4: the next half egg d continue to boil for about twenty minutes. Twenty minutes to second eggs cooked neither lime flavor, while soft slippery, eat porridge can also eatTo have preserved eggs, and meat because it is water boiling nowadays, also maintained a certain flavor, tasty.5: the way to cook porridge out without salt, good taste, but also under fire, easy to digest. If porridge sticky bottom, please do not use the spoon shovel bottom sticky skin,If porridge will paste flavor, we usually put a light in at the bottom of the pot and boil soup porridge, water boiling process, spoons is driven, can prevent the porridgeSticky end. Finally, bowl, sprinkle dried meat floss is nutritious and delicious!