中餐菜谱 要英语版 有详细的中英对照和步骤 急用

双脆炒肉丝

主料：瘦肉、蒜苗、鲜茶树菇。

配料：红辣椒。

调料：油、盐、淀粉、鸡精。

做法：

1、瘦肉切成肉丝，用淀粉抓匀。蒜苗、茶树菇切成段，辣椒切丝。

2、锅里放2勺油，先下肉丝，快速滑开。再加入蒜苗、茶树菇和辣椒翻炒，加盐、鸡精，炒2分钟即可装盘。

百合芹炒牛肉

材料：牛肉半斤、鲜百合3两、生抽、蚝油、色拉油

做法：

1、牛肉预处理：牛肉切薄片放碗中，用生抽、蚝油抓匀，倒入色拉油，腌20分钟以上。

2、锅里放一勺的油，倒入牛肉高火快炒，马上加入百合翻炒至牛肉全部变色（约1分钟）就可以起锅了。

辣椒炒鸡翅

主料：鸡翅8两，红辣椒2两，干辣椒1两

配料：胡椒粉、盐、料酒、生抽

做法：

1、红辣椒、干辣椒切小段。

2、鸡翅切成小块，用胡椒粉、盐腌15分钟。

3、锅里放半碗油，烧到7成热，放入鸡翅，用高火炸2分钟捞起。

4、锅里剩少许的油，先放入干辣椒炒片刻，再倒入炸好的鸡翅、红辣椒，加生抽、料酒翻炒2分钟（高火）就可以了。

蛋白炒木耳

原料：鸡蛋2个，黑木耳（干）10g。

配料：蒜、葱

调料：油、盐

做法：

1、黑木耳用冷水泡15分钟。鸡蛋取蛋清，搅匀。

2、锅里放一勺的油，烧到7，8成热，关火，马上下蛋清快速翻炒，装盘备用。

3、蒜末放入锅里爆出香味，下黑木耳翻炒2分钟，加盐，倒入炒好的蛋清，撒上葱花即可起锅。

田园素炒

材料：黄瓜2两、胡萝卜2两、洋葱半个、土豆2两、奶酪（Cheese)1片

做法：

1、黄瓜、胡萝卜、洋葱、土豆都切成小粒。

2、锅里放2勺油，入土豆粒，用高火炸成金黄（大约2分钟），注意要不断用锅铲推一下土豆。

3、土豆先装盘，锅里剩少许的油，放入洋葱爆出香味（高火），再倒入黄瓜翻炒，并即刻放入奶酪翻炒，待奶酪均匀化开即可盘。

彩椒炒鸡丁

材料：红、黄彩椒各1个，柿子椒1个,鸡腿2个（或鸡脯肉1片）

配料：盐、胡椒粉、料酒、淀粉

做法：

1、将鸡腿肉取出来，切成丁，用少许的盐、胡椒粉、料酒、淀粉腌10分钟。

2、将彩椒和柿子椒切成小块。

3、锅里放2勺的油，烧到7成热，先将鸡丁倒入锅里，用筷子迅速划开，避免结块。

4、1分钟后倒入彩椒、柿子椒，

5、加盐快速翻炒2分钟就可以起锅了。

6、切下来鸡腿的骨头和皮不要丢掉，加水放微波炉转10分钟，然后倒入锅里，加入青菜或紫菜等可以做成美味的汤。

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Crispy shredded pork

Ingredients: pork, garlic, fresh mushroom.

Ingredients: red hot chili peppers.

Seasoning: salt, oil, starch, chicken.

Practice:

1, lean meat cut into pork, starch grasping uniform. Garlic, mushroom sliced, pepper strips.

In 2, the pot 2 tablespoon of oil, the first under the pork, rapid slip on. Add the garlic, mushroom and chili stir-fry, salt, chicken, fried for 2 minutes and serve.

Lily fried beef with celery

Material: beef half a catty, fresh lily 3 two, soy sauce, oyster sauce, salad oil

Practice:

1, beef pretreatment: slice the beef in a bowl with light soya sauce, oyster sauce, grasping uniform, into the salad oil, marinate for 20 minutes or more.

In 2, the pot put a spoonful of oil, pour beef high fire to fry quickly, immediately joined lily to stir beef all discoloration ( about 1 minutes ) can serve.

Pepper chicken wings

Ingredients: Chicken 8 two, 2 red chili pepper 1 two, two

Ingredients: black pepper, salt, cooking wine, soy sauce

Practice:

In 1, red pepper, dry pepper cut short.

2, chicken into small pieces, with pepper, salt and marinate for 15 minutes.

In 3, the pot put half a bowl of oil, burn to 7 into the heat, add chicken wings, high heat for 2 minutes until fry.

4, pan left little oil, first into the dry pepper fry for a while, then pour the fried chicken, red pepper, and smoke wine, stir fry 2 minutes ( high fire ) can be.

Protein stir fry

Ingredients: 2 eggs, black fungus ( stem ) 10g.

Ingredients: garlic, onion

Seasoning: salt, oil

Practice:

In 1, black fungus with cold water soak for 15 minutes. Eggs and egg white, stir well.

In 2, the pot put a spoonful of oil, burn to 7, 8 into heat, fire, immediately egg fry quickly, with a disk standby.

In 3, the garlic into the pot was the smell, under the black fungus stir fry 2 minutes, add salt, pour the fried egg, sprinkle with chopped green onion can be.

Pastoral fried

Material: cucumber 2 two, 2 two, carrot onion, potato 2, half two ( Cheese ) 1 pieces of cheese

Practice:

1, cucumber, carrot, onion, potatoes cut into small dice.

In 2, the pot 2 tablespoon oil, potato granules, high fire deep fry ( about 2 minutes), pay attention to constantly push the potato slice.

In 3, the first plate potatoes, pan left little oil, add the onion was the scent ( high fire ), add cucumber stir fry, fry and immediately put the cheese, cheese homogenization can open disc to be.

Fried chicken with pepper

Material: red, yellow color pepper 1 1, bell pepper, chicken leg 2 ( or chicken breast 1 piece )

Ingredients: salt, pepper, cooking wine, starch

Practice:

In 1, will chicken out, cut into small, with a little salt, pepper, cooking wine, starch and marinate for 10 minutes.

2, pepper and pepper cut into small pieces.

In 3, the pot put 2 spoon oil, burn to 7 into heat, put chicken into the pot, using chopsticks rapid cutting, avoiding agglomeration.

4, 1 minutes into the pepper, pepper,

In 5, salt to fry quickly 2 minutes to be able to serve.

6, cut down the chicken bones and skin do not lose water, put in microwave oven 10 minutes, and then poured into the pot, add vegetables or seaweed can make delicious soup. Agree with 2| comments (1 )